At Nourish with Laurie, I believe you deserve more than a quick fix or another diet. I know what it feels like to struggle and not feel like yourself, which is why I created a place where women are truly seen, heard and supported. I take the time to listen to your story and help uncover what may really be contributing to your symptoms and challenges, not just on the surface, but deeper within.
I believe true transformation happens when we look beyond symptoms and begin understanding the deeper story your body is trying to tell. Through a compassionate whole-body approach that honors the connection between mind, body and spirit. I guide women toward sustainable healing using nourishing foods, lifestyle support, education, and practical changes that fit real life.
How I lost 80 pounds - and have kept it off for years - and you can too!
A woman's quick start morning guide to rapid and safe weight loss.
Who I am ...
For over thirty years I was a stressed out, type A, workaholic, "gotta be a perfect Mom," kind of woman. I worked in restaurants with easy-to-access food that wasn't healthy, but it sure did taste good! I faced the reality that I just didn't feel good....lack of energy, very overweight, achy joints, constipated and rosacea flaring on my face.
Going back to school, I found a solution to my problem, and have spent many years learning how our bodies work and understanding the process. I was able to lose 80 pounds and have kept it off for years.
I've learned that there is not one eating plan, protocol, or method that works for everyone. Each person has their own history, genetics, environmental factors, emotional triggers and eating style.
This may not always be an easy journey. Especially if you aren't willing to be open-minded and make some changes on how most of us were raised with the standard American diet. I know I can help you feel better than you have in years. You will increase your energy, lose your cravings for sugar and carbohydrates, sleep better and poop better too! You think feeling tired and bloated is normal and that you have no control over how your body digests your food....but you know you're smart and educated, and it shouldn't be this hard. It's time to take charge of your health! Today, as a Functional Nutrition and Lifestyle Practitioner, I am your guide to help you feel your best at any age.
Welcome letter ...
Welcome to Nourish with Laurie!
I am so glad you're here.
My goal is to help you feel better by looking at the whole picture...your stress, digestion, sleep, lifestyle, eating habits, environment, and history (your story), not just your symptoms.
This isn't about perfection or another quick-fix diet.
It's about learning how to support your body in a way that actually works long term so you can feel more energized, think more clearly, sleep better and finally feel comfortable in your body again.
We'll take it one step at a time together.
Always in Health,
Laurie
How I Can Help
Group Programs
Our Metabolic Reset Program provides a combination of one on one support and group coaching to help you take ownership of your health.
- 10 Week Program
- Weekly Coaching Calls
- No Shakes or Pills - only whole nutritious foods
Meal Planning
Healthy meal planning can be stressful.
We can help with getting all those healthy nutrients and vegetables into your daily regimen.
- Sample meal plans
- Quick and Easy Recipes
- Batch cooking
One to One Support
An in-depth dive to learn your story and create a lifestyle & accountability plan to make you feel your best.
Nutritional & Lifestyle upgrades
Mindset transformations
Supplement support as needed
I have not only lost weight, but my stress level is manageable and I'm not operating in an exhausted state all of the time. I consider Laurie not just a health professional but a mentor and life coach. I'll never jump on the diet bandwagon again! Life is a long distance project, not a sprint and I need a health mentor who understands all of the latest information and can apply it to my personal needs. I have finally found the help I needed with Nourish with Laurie.
-Elise L
I met with Laurie for the first time about 3.5 months ago, my email to her literally said, "I'm ready to get healthy." After turning 40 I knew I needed to make some serious diet and lifestyle changes. I chose to contact Laurie because she has had so much personal success and was passionate about her lifestyle. She immediately put me on a program after educating me and setting me up for success. I started noticing changes in how I physically felt after 2 days! I have more energy, better gut health, skin improvements, better sleep, and am down 30 pounds! Laurie checks in with me often to give me tips and reminders which are so motivating and encouraging when you're faced with temptations. If you are ready to make some changes, I would reach out to Laurie. She is very educated and will customize a routine to suit you!
-Jill J
Nourish with Laurie has helped me regain my sleep again! Now that I am sleeping through the night, I have less pain and inflammation and so much more energy throughout my day. Her insightful tips keep me up to date on health information and she has even helped me with recipes for my husband (he has hoshimotos) that he and I can both enjoy. I appreciate Laurie and will continue to make her my first call on health information!
-Lorraine M
There are a few reasons I wanted to work with Nourish with Laurie. One reason was that my doctor wanted me to start using medication to lower my cholesterol and was telling me that I was pre-diabetic.
Even though I was not grossly overweight, I was still carrying an extra 10-15 pounds that just never seemed to budge. I was also extremely stressed and felt exhausted all of the time.
What I really liked about Laurie's approach was that we weren't just focused on a "diet" and "bad foods" to avoid. I learned that there are many aspects to good health, both physical and mental, and that they work together.
Since working with Laurie, my overall health has improved in many ways; I am not so confused about eating, she taught me the importance of supplements and she has given me direction on what to take each month.
Last but not least, she has shown me why and how to prioritize rest and why it is so important for my body.
Get 30-One Pan, High Protein Meals made in 30 Minutes!
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Prioritize Protein
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Eat the Rainbow for Microbiome Diversity
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Save time for your Family
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