Feel Better. Get your Energy Back.
Get back to You...
Functional nutrition and lifestyle support for women who are tired of quick fixes and want to understand what their body actually needs.
I'll help you look beyond symptoms and connect the dots between blood sugar, digestion, sleep, stress, nutrition and lifestyle, so we can create a realistic plan that works for you.
Start Your Morning Feeling Nourished, Not Depleted!
A Simple Morning Guide to support energy, blood sugar, cravings and healthier choices throughout your day.
Who I am ...
I've Been There, Too
For years, I was a stressed-out, Type-A workaholic trying to do everything right while feeling anything but right. I was exhausted, overweight, constipated, achy and dealing with constant inflammation and rosacea.
Going back to school for Functional Nutrition changed how I looked at health, and eventually changed my own health.
I lost 80 pounds and have kept it off for years, but the weight wasn't the biggest win. I learned how much better I could actually feel.
That's what I want other women to discover, too!
This is different From Another Diet ...
Your symptoms don't happen in isolation.
Your energy, cravings, digestion, sleep, stress, blood sugar, hormones, food choices and lifestyle are all connected.
That's why I don't hand every woman the same plan and send her on her way.
We start with your story.
We look at what's happening in your body and your life, and together we create realistic changes you can actually live with.
Let's have a conversation!
How I Can Help
Metabolic Reset
Our Metabolic Reset Program provides a structured group coaching program to help you take ownership of your health.
10 Week Program
Weekly Coaching Calls
No Shakes or Pills - only whole nutritious foods
Nourish Together
Back-on-Track Program
Small-group coaching, education, accountability and support for women who want to build healthier habits while living in the real world.
8 Week Program
Weekly Coaching Calls
Healthy Habit Building
One to One Support
For women who want a deeper dive into their history, symptoms, nutrition and lifestyle with a personalized plan.
Nutritional & Lifestyle upgrades
Mindset transformations
Supplement support as needed
I have not only lost weight, but my stress level is manageable and I'm not operating in an exhausted state all of the time. I consider Laurie not just a health professional but a mentor and life coach. I'll never jump on the diet bandwagon again! Life is a long distance project, not a sprint and I need a health mentor who understands all of the latest information and can apply it to my personal needs. I have finally found the help I needed with Nourish with Laurie.
-Elise L
I met with Laurie for the first time about 3.5 months ago, my email to her literally said, "I'm ready to get healthy." After turning 40 I knew I needed to make some serious diet and lifestyle changes. I chose to contact Laurie because she has had so much personal success and was passionate about her lifestyle. She immediately put me on a program after educating me and setting me up for success. I started noticing changes in how I physically felt after 2 days! I have more energy, better gut health, skin improvements, better sleep, and am down 30 pounds! Laurie checks in with me often to give me tips and reminders which are so motivating and encouraging when you're faced with temptations. If you are ready to make some changes, I would reach out to Laurie. She is very educated and will customize a routine to suit you!
-Jill J
Nourish with Laurie has helped me regain my sleep again! Now that I am sleeping through the night, I have less pain and inflammation and so much more energy throughout my day. Her insightful tips keep me up to date on health information and she has even helped me with recipes for my husband (he has hoshimotos) that he and I can both enjoy. I appreciate Laurie and will continue to make her my first call on health information!
-Lorraine M
There are a few reasons I wanted to work with Nourish with Laurie. One reason was that my doctor wanted me to start using medication to lower my cholesterol and was telling me that I was pre-diabetic.
Even though I was not grossly overweight, I was still carrying an extra 10-15 pounds that just never seemed to budge. I was also extremely stressed and felt exhausted all of the time.
What I really liked about Laurie's approach was that we weren't just focused on a "diet" and "bad foods" to avoid. I learned that there are many aspects to good health, both physical and mental, and that they work together.
Since working with Laurie, my overall health has improved in many ways; I am not so confused about eating, she taught me the importance of supplements and she has given me direction on what to take each month.
Last but not least, she has shown me why and how to prioritize rest and why it is so important for my body.
Get 30-One Pan, High Protein Meals made in 30 Minutes!
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Prioritize Protein
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Eat the Rainbow for Microbiome Diversity
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Save time for your Family
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